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WESTERN OMELET


Ingredients:
1/2 cup finely chopped red or green bell pepper
1/3 cup cubed cooked potato
2 slices turkey bacon, diced
1/4 teaspoon dried oregano leaves
2 teaspoons FLEISCHMANN'S® Original Margarine, divided
1 cup EGG BEATERS® Healthy Real Egg Product
Fresh oregano sprig, for garnish

In 8-inch nonstick skillet, over medium heat, sauté bell pepper, potato, turkey bacon and dried oregano in 1 teaspoon margarine until tender.* Remove from skillet; keep warm. In same skillet, over medium heat, melt remaining margarine. Pour Egg Beaters® into skillet. Cook, lifting edges to allow uncooked portion to flow underneath. When almost set, spoon vegetable mixture over half of omelet. Fold other half over vegetable mixture; slide onto serving plate. Garnish with fresh oregano.

Prep Time 15 minutes
Cook Time 10 minutes

Note: For frittata, sauté vegetables, turkey bacon and dried oregano in 2 teaspoons margarine. Pour Egg Beaters® evenly into skillet over vegetable mixture. Cook without stirring for 4 to 5 minutes or until cooked on bottom and almost set on top. Carefully turn frittata; cook for 1 to 2 minutes more or until done. Slide onto serving platter; cut into wedges to serve.

Nutrients per Serving:
(1/2 of Omelet (without garnish)) Calories 166 Calories from Fat 30 % Total Fat 6 g Saturated Fat 1 g Cholesterol 10 mg Carbohydrate 14 g Fiber 2 g Protein 15 g Sodium 423 mg

Dietary exchanges: 1/2 Starch 2 Meat Makes 2 servings

Submitted By: Sally Tinkey

     








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